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Phoenix Rising with Ashley Drummonds

Sep 27, 2021

Todays topic is all about how to avoid pain and eliminate suffering.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com

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Sep 20, 2021

Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet.

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Sep 16, 2021

Today's episode is all about how to set hard boundaries and make hard decisions in life. And you know what? That's what's necessary in order to create the life that you want.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of...