Jul 11, 2022
In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery.
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Jun 6, 2022
Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going.
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Apr 22, 2022
Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want.
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Apr 12, 2022
For today's topic, we're going to discuss how your mindset is a muscle and how to work it out.
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Mar 23, 2022
The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours.
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