Nov 20, 2023
I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does...
Nov 8, 2023
Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does.
What is life supposed to...
Nov 1, 2023
Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and...
Oct 23, 2023
Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we...
Oct 16, 2023
In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind.
I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped...